Frequently Asked Questions
Q. How often do you meet?
A. We meet fortnightly. Specific dates are at the bottom of this page and you can visit the calendar for a list of dates and scheduled speakers.
Q. Is this yoga?
A. No and yes… We use some movements (combined with breathing) inspired by Viniyoga that are intended for the general population and intended. Most movements are very easy and will be done sitting in a chair or standing or moving around the room. No need to get on the floor or twist yourself up like a pretzel.
The movements are easy and are intended to relax you and get your energy flowing. Feel free to do as little or as much as you like.
Q. How can I learn more about Viniyoga?
A. Pamela teaches Viniyoga and practices yoga therapy in Cairns and the beaches… you can email her, visit the Yoga Cairns Website and sign up for the free audio “7 Ancient Yoga Secrets for Modern Healing.” You can also check out this yoga pose online (Pamela has videos available for purchase in Cairns).
Q. What is EFT?
A. EFT is short for the Emotional Freedom Techniques, an easy-to-use system for emotional healing. We use a LOT of EFT each Tuesday night, so you’ll learn it right away and gain some mastery over time. You can also read this post, which speaks more on EFT and check out www.eftEmotionalFreedomTechnique.com for more resources and studies.
Pamela is also available for private EFT consultations.
Q. What do I do with my spouse/partner/kids while I’m at the meetings on Tuesday?
A. The Cairns Table Tennis Association at 99 Sheridan St (near the corner of Florence) is open Tuesday nights from 6:30 to 10:30. It’s relatively close to Whitfield where we hold the Women’s Health & Happiness Group.
Q. When and Where do you meet?
A. The Women’s Health & Happiness Group Cairns meets at a private home in Whitfield. Contact Pamela (see details below) for the address. We start at 7, doors open at 6:45 and we typically finish by 9pm. s and scheduled speakers.
Q. How much does it cost?
A. Each night is $10 which includes coffee & tea.
More questions? Click on this link to contact us.
The Women's Health & Happiness Group Cairns
Meets Tuesday Nights
7pm... doors open at 6:45
Upcoming Meeting Dates & Locations:
November 11 & 25 at Carla's house in Whitfield, Cairns
For More Information (including meeting address) Contact
Pamela McDowell 4081 0373 pamelakm (at) gmail.com