Cairns Health

Tuesday, 23rd September 2008
Women’s Health And Happiness Group Cairns
Tuesday night 6:45pm at the Cairns Yoga Academy corner of Greenslopes and Little Streets

Empower Yourself With Simple Self-Defence Techniques

Learning self defence is a fun way to increase your confidence and get fit. On Tuesday, 23rd September martial arts expert Allan Sealey will reveal simple and precise self defence techniques.

Come ready to have fun and participate in this interactive self-defense session:

• Wear comfortable, loose clothing
• Wear shoes that are easy to move in or go barefoot during the session
• Be prepared to relax and have fun

Allan is a highly experienced martial artist and holds a black belt in Tae Kwon Do, is 1st Dan in Goju Kai karate and 2nd Dan in Goju Ryu karate. He teaches Self Defence at the YMCA Smithfield on Tuesday mornings and at YMCA Redlynch Friday evenings.

I know Allan will help you feel more confident and aware in any situation.

Also at this meeting of the Women’s Health and Happiness Group we’ll have more:

• Lots of emotional healing
• Gentle movement and relaxation.
• Valuable door prizes
• Time to socialize and form friendships and deep ties with other women over tea and coffee

I look forward to seeing you Tuesday night 23rd September at 6:45pm (program starts at 7pm) at our meeting in the Cairns Yoga Academy function room on the corner of Greenslopes and Little Streets.
Yours sincerely,

Pamela McDowell
Women’s Health & Happiness Group Cairns

phone 4041 6627 · pamelakm (at) gmail.com · www.CairnsHealth.com

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The Women's Health & Happiness Group Cairns
Meets Tuesday Nights
7pm... doors open at 6:45


Upcoming Meeting Dates & Locations:
November 11 & 25 at Carla's house in Whitfield, Cairns

For More Information (including meeting address) Contact
Pamela McDowell 4081 0373 pamelakm (at) gmail.com

Tags:   Health & Happiness Group News · Upcoming Events · Upcoming meetingNo Comments