Cairns Health

Tuesday, 16th September 2008
Women’s Health And Happiness Group Cairns
Tuesday 6:45pm, Cairns Yoga Academy, Greenslopes & Little Streets

Discover the Ancient Yoga Secrets of Chanting

In my years of training and experience as a yoga teacher and yoga therapist I’ve learned how profoundly your breath and your voice are linked to how you feel… and to how you feel about yourself…

• Your breath is a powerful indicator of how you feel mentally and physically - and by changing your breath you can have remarkable influence over you body and mind.
• Adding sound to your breath magnifies your breath’s influence over your whole system
• And adding meaning to that sound creates yet another extraordinary layer to affect your body, mind, energy and emotions.

Chanting uses your breath, sound and meaning and is a powerful and fundamental tool of yoga.

Tuesday night I will uncover some of the mysteries of yoga chanting, including:

• How to calm or energize yourself with sound
• Which aspects of chanting you can vary to get the results you desire
• Some ancient yoga chants and their meanings

I trained as a yoga teacher and yoga therapist with Gary Kraftsow, founder of the highly respected American Viniyoga Institute in the US. After 4 years of study, I’m the only person in Australia certified by Gary to teach this highly adaptable, thorough approach to yoga.

Also at this meeting of the Women’s Health and Happiness Group we’ll have…

• Gentle movement and relaxation. PLUS valuable door prizes!
• Lots of emotional healing (including FREE hugs!)
• Time to socialize and form friendships and deep ties with other women over tea and coffee

Looking forward to seeing you Tuesday night (September 16th) at 6:45pm at our meeting at the Cairns Yoga Academy function room (Studio 2) on the corner of Greenslopes and Little Streets.

Yours sincerely,
Pamela McDowell, RYT-500, Yoga Therapist & EFT Practitioner
Women’s Health & Happiness Group Cairns

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The Women's Health & Happiness Group Cairns
Meets Tuesday Nights
7pm... doors open at 6:45


Upcoming Meeting Dates & Locations:
November 11 & 25 at Carla's house in Whitfield, Cairns

For More Information (including meeting address) Contact
Pamela McDowell 4081 0373 pamelakm (at) gmail.com

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